services

individual therapy

You look as though things are put together on the outside, and you want to feel that way on the inside. You want help navigating being human and managing the everyday stressors of life. 

I use a trans-theoretical approach, including evidence-based practices (DBT, CBT), somatic psychotherapy, and clinical hypnosis in my work with problems related to:

• Anxiety, burnout, and overwhelm

• Empowerment and assertiveness

• EMDR for specific traumatic memories

• Existential crossroads and career changes

• Gender embodiment, sex, and body positivity

• Addiction recovery and 12-step program support

couples/​RELATIONSHIP THERAPY

We are born in relationship. We grow in relationship. We are wounded in relationship, and the only way we can heal is in relationship. There are many reasons you might be thinking that relationship therapy would be a good idea:

• Communication breakdowns

• Sex and intimacy challenges

• Difficulties managing together and alone time

My passion is helping partners reconnect and reshape dysfunctional interactions from power over one another to enjoying power with one another. I use research-backed, cutting-edge approaches to help you develop the habits and skills to effectively communicate, access empathy, and express emotions safely to feel more heard, understood, and connected. In addition to partnerships, I work well with parent/child dyads and families who fight and help them learn better ways to fight fairer.

financial THERAPY

There is often a complex interplay between mental health and financial challenges. Your relationship with money impacts all other relationships.

I use evidence-based therapeutic techniques to help you:

• Identify how your individual psychology affects your relationship with money

• Understand how your money mindset triggers your internal landscape

• Learn relaxation techniques to face your fears around finances

• Develop lifestyle habits that improve your financial health